In this talk, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
“Those who are wise, free from attachment, should act for the welfare of the world, encouraging others to engage in righteous action.” (Bhagavad Gita 3.25) Join Swami T. as he explores the power of selfless...
