In this talk, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.

Join Paul and Hannah McClure in their joyful offering of “Holy Hands”… where every word, every note, and every sound says one enormous, glorious “Yes!” This is Hare Krishna meets U2. (Turns out that’s a...

