In this talk, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Join Katie Clarke as she shares the incredible journey of how 2025 became the year her dreams came true, filled with unexpected lessons and breakthroughs! Discover the powerful realizations she learned that can help us...
