INNER ALIGNMENT PRACTICE LIBRARY
Simple practices for releasing, grounding, vital energy, and inner steadiness
The Inner Alignment Practice Library brings together practices for releasing, grounding, vital energy, and embodied alignment. These practices support the deeper foundation of your work… helping clarity, steadiness, and inner power become something you live from, not just something you understand.
Featured Practice
A Powerful Reset: High-Ventilation Breathwork with Retention (HVBR)
A powerful guided breathing practice for moments when you feel stressed, emotionally overwhelmed, or deeply dysregulated… or… when you want to feel energized, clear, and alive quickly. While Foundational Qigong is a steady daily practice for building and storing vital energy, HVBR, popularized in the West by Wim Hof, offers a more intensive reset. It can help interrupt the pattern and quickly bring you back to a good feeling state.
Foundational Qigong Power
This is a wonderful all-round practice for building and storing vital energy while relaxing the body, releasing tension, and allowing Qi to flow. It begins with slow, gentle movement, then continues into a short standing meditation to gather and store Qi while deepening inner steadiness.
Meditation Toolkit: Inner Clearing
Helps you release negative thinking, emotions, and stress, while cultivating a feeling of spacious clarity and peace. Wonderful when you’re experiencing unwanted thoughts, feelings, or beliefs, or even as a more general daily practice to create more relaxation and well-being.
Meditation Toolkit: The Healed & Happy Heart
Helps you cultivate feelings of love, worthiness, and healing for yourself and others. Great for clearing unresolved feelings around relationships (past and present), so that all your relationships can be positive and supportive. Do as part of a daily practice or any time you feel.