In this talk, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.

Michael B. Beckwith reminds us that we are not victims of circumstance. As we return to our eternal nature and release a higher signal from within, we become more available to the holy response of...

