In this talk, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.

Join us as David Hoffmeister dives into the transformative teachings of “A Course in Miracles” in Lesson 108, where he reveals the powerful connection between giving and receiving. Together, we’ll discover how embracing this lesson...