Group Meditation

On yesterday’s Group Meditation call, we continued our exploration of methods to quickly cut through heavy feelings like fear, depression, anger, and grief. By the end, the good feelings and positive vibrations were palpable! Enjoy the recording of our recent Group Meditation & Support Call on Sunday, November 8.   Access All Group Meditation Recordings

On yesterday’s Group Meditation call, we explored several methods to quickly cut through heavy feelings like fear, depression, anger, and grief. By the end, the good feelings and positive vibrations were palpable. Enjoy the recording of our recent Group Meditation & Support Call on Sunday, November 2.   Access All Group Meditation Recordings here and

Here is the recording of our recent Group Meditation & Support Call on Sunday, October 25:   Access All Group Meditation Recordings here and get the Call-In Number & Access Code for our next Sunday’s call here.

Here is the recording of our recent Group Meditation & Support Call on Sunday, October 18:   WARNING: Always do this breathing exercise seated or lying down. Never do it in the bath, near water, while driving, or operating heavy machinery.  Learn more about the Wim Hof Method here. Access All Group Meditation Recordings here and

Here is the recording of our recent Group Meditation & Support Call on Sunday, October 11:   Access All Group Meditation Recordings here and get the Call-In Number & Access Code for our next Sunday’s call here.