INNER ALIGMENT PRACTICE LIBRARY
Simple practices for releasing, grounding, vital energy, and inner steadiness
The Inner Alignment Practice Library brings together practices for releasing, grounding, vital energy, and embodied spiritual alignment. These practices support the deeper foundation of your work… helping clarity, steadiness, and inner power become something you live from, not just something you understand.
Featured Practice
Meditation Toolkit: Inner Clearing
Helps you release negative thinking, emotions, and stress, while cultivating a feeling of spacious clarity and peace. Wonderful when you’re experiencing unwanted thoughts, feelings, or beliefs, or even as a more general daily practice to create more relaxation and well-being.
Meditation Toolkit: The Healed & Happy Heart
Helps you cultivate feelings of love, worthiness, and healing for yourself and others. Great for cleaning up on all relationships (past and present), so that all your relationships can be positive and supportive. Do as part of a daily practice or any time you feel.
Foundational Qigong Power
This is a wonderful all-round practice for relaxing the body, releasing tension, and allowing Qi to flow. It begins with slow, gentle movement, then continues into a short standing meditation to help store vital energy and deepen steadiness.