In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
For much of our lives, we may believe that success depends on setting the right goals, making the right plans, and working hard enough to create the future we want. But what if this gives...
