In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Many spiritual paths offer teachings and practices intended to bring us closer to peace, freedom, or enlightenment. Tony Parsons is one of the clearest contemporary voices associated with radical non-duality, a perspective with a striking...
