In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Katie Clarke guides us through the incredible journey of making the greatest comeback of our lives, no matter how hopeless we feel. If you’ve ever hit rock bottom and wondered how to rise again, get...
