In this talk, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Before trying to help, teach, or create… pause and return to the presence already here. In this short exploration, Mooji points us back to the natural state that brings more clarity, steadiness, and peace to...
