In this talk, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
In this guided practice, Tony Robbins leads you through a powerful process for reconnecting with gratitude, joy, love, and the strength of the heart. From that state, you are invited to bring a difficult or...
