In this talk, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
“Those who follow this teaching of mine with faith and without caviling, they too, being freed from actions, attain the state of perfection.” (Bhagavad Gita, Chapter 18, Verse 70) Why is the Bhagavad Gita the…
