In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Michael Mirdad invites us to look beyond goals, plans, and outward success and ask a deeper question: What are we becoming? His message offers a thoughtful path for creating a more honest, meaningful, and aligned...
